Problems with erectile function at an older age are common. In old age, in men, the production of a hormone like testosterone is cut in half and, in some, its content reaches less than 30% of the total norm. Restoring power after 60 years is a very difficult process. We have to resort to several treatment methods. However, despite the complexity of the therapy, it is possible to restore the masculine strength at the age of 70, for this it is necessary to strictly follow the rules of therapy prescribed by the doctor.
Characteristics of the functioning of the reproductive system of 60-year-old men
At 60 years of age, sexual negligence should not be considered common. In old age, the interpersonal relationships of couples change a lot. The attraction is stronger, as there is time for attention to the couple.
At 60, your sex life is more relaxed and should be regular. However, for sexual desire it was necessary to monitor your body.
At the age of 60, it greatly reduces the level of production of the testicles of the male sex hormone - testosterone. Testosterone plays an important role in the human body. Especially his lack begins to bother at 40, when the body is unable to be as active as before.
Despite the low potential for sexual activity due to testosterone levels, sexual desire for the opposite sex remains at the same level.
It should be noted that, with the transition to older age groups, disruption of erectile function is a natural process. After turning 65, each year can be the last sexually. But the period of exhaustion of male power can be postponed indefinitely.
At the first symptoms, it is recommended to change your lifestyle: change the environment, spend more time outdoors.
Reasons for weakening power
Factors that contribute to premature loss of male strength include the following:
- Dependence on tobacco products. Tobacco has a very strong effect on the human vascular system. This is especially true for the lower limbs, where blood flow must flow in large volumes. Tobacco products constrict blood vessels, prevent good permeability through the vessels. In addition, smoking is one of the factors in the development of atherosclerotic disease, which in turn further alters the vascular system, creating the preconditions for the formation of blood clots.
- Frequent use of alcoholic beverages.Men who drink alcohol are more likely to suffer from impotence than those who avoid excessive drinking. This is especially true for beer lovers. When drinking an intoxicated drink, the amount of female hormone in the human body increases significantly. The imbalance between the female and male hormones changes not only the appearance, but also the internal processes of the body. Among the internal processes - the lack of testosterone in the testicles, which leads to decreased sexual activity.
- Drug use. All types of drugs, light and strong, fall into this category. Narcotic drugs affect the entire body, including the immune and vascular systems. They impair your ability and prevent proper recovery. As a result, the structure of the systems changes and the body is unable to function properly.
- Pathology of the urinary system.The problem with potency may not be just the presence or imbalance of hormones. Sometimes bladder diseases contribute to the development of potency. Any inflammatory process in the body is considered to be the cause not just of problems with male strength.
- Low body activity. Sitting frequently or inactivity leads to a decrease in blood flow in the body. As the vascular system is considered the founder of everything, including power, its small changes create problems.
- Psychology. Separately, among the factors, it is worth noting the psychological problems that lead to potency. Constant stress or excessive pressure on the central nervous system affects the entire body. This can occur after a physical problem, such as genital trauma, or after a psychological trauma. Psychological trauma is especially difficult to treat. Such an injury can occur, for example, with an accidental sexual desire or as a result of an unconscious change in hormones.
- Fatigue. Particular attention should be paid to the tone of the body. Constant physical and psychological stress can deplete the body. Symptoms of chronic fatigue or drowsiness appear.
- Complications in diseases of the vascular system. As already mentioned, problems with the vascular system disrupt the functions of all organs, including the urinary system. Attention should be paid to complications after illness. For example, after vegetative-vascular dystonia or genital disorders.
- Constant imbalance of nutrients in the body.Later, it is especially important to maintain adequate nutrition. At 60 years of age, the body cannot fight harmful fats and bacteria that enter the oral cavity. Therefore, it is necessary to control the feeding. It is necessary to eat more foods that contain vitamins and mineral complexes and try to eat less foods that contain trans fats and hormones.
Note!Marijuana is especially strong in the development of impotence. Its composition has a negative effect on the production of a series of important hormones necessary for sexual activity.
Ways to increase
Before choosing a treatment for erectile dysfunction in adulthood, you should definitely consult your doctor.
Adequate nutrition
Normal nutrition at age 60 is a guarantee of health. It is noticed that properly selected nutrition prolongs erectile function until the age of 80.
The following foods should be included in the diet:
- Increases the amount of fiber;
- Reduce the amount of salt in the body;
- Eat more seafood, stabilizing the nervous system;
- Limit your intake of foods that contain cholesterol;
- Add nutrients containing magnesium and calcium to the diet;
- Reduce the amount of alcoholic beverages, especially those of strong alcohol.
Sports activities
Active sports lead to an improvement in the cardiovascular system.
Among all forms of active passage of time, the following are distinguished:
- Exercises for the pelvic region.Exercise should be relaxing and not stressing the groin area. The purpose of the exercise is to increase blood flow to the pelvic area.
- Aerobic exercise. As in the past, exercise spills blood perfectly into the vessels in the groin area. Along with the blood, there is a flow of other beneficial substances.
- Yoga. This type of charge is useful not only physically, but also psychologically. All exercises promote relaxation and stimulation of the exact area that needs therapy.
Before choosing a treatment method, you should consult your doctor. In some cases, the load will negatively affect the state of the body and male strength in general.
Regular sex life
Constant sex life is a way to keep your body in good shape. This is especially necessary for the pelvic region, where the main organs responsible for the production of hormones are concentrated.
Medicines
Medicines are used only in cases where a chemical imbalance results from potency. For psychological problems, the use of medication can only be used as a placebo. This is due to the fact that psychological problems are not associated with the presence of bacteria or infections in the body, it is an exclusively psychological barrier and is treated only by a sexologist or psychotherapist.
Folk remedies
Folk remedies are used more often in the first symptoms of potency. However, it should be noted that the recipes are also used for advanced diseases.
Most often used as a base, bee products. Dyes, decoctions and ointments are made with the products.